01.23.2017

Jenna

Warm up: 

200 m run

then

2 rounds

20 pvc pass throughs

5 snatch grip behind the neck push jerk with bb

5 OHS with bb

10 wall balls with a light weight

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Skill/Strength:

6 set

3 touch and go power snatch

(increase weight each set and build to your heaviest set)

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Gymnastics:

3 rounds

30 sec hollow rock

30 sec superman

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WOD

7 min AMRAP

4 C2B

25 wall balls 20/14

50 DU’s

RX plus is BMU instead of C2B

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Cool down: 200 m walk

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Extra Credit: Deficit Deadlift

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