02.20.17

Warm up 

2 rounds

200 m run 

10 walking lunges

5 push ups

20 pvc pass throughs

5 leg swings (each side)

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Strength: Back Squat

5×5 @ 75%

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WOD

20 min AMRAP

10 hang power snatch 95/65

15 bar facing burpees

20 wall balls 20/24

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Cool down: 200 m walk

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Extra Credit: Clean pulls

8×4 @ 1 RM