1.11.16

ttb

Warm up:

Coaches choice

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Strength:

Deadlift

65% x5, 75% x 5, 85% X 5

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WOD:

21-15-9

OHS 75/55

C2B 

21-15-9

Power Snatch 75/55

T2B

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Cool down: 200 m walk