1.11.17

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Warm up: 200 m run 

then

30 DU’s

20 jumping air squats (hands reaching for the sky)

10 burpees

5 pull ups

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Strength: 

Back Squat 

10-10-10

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WOD

2 rounds

60 unbroken DU’s (180 singles)

40 unbroken wall balls 20/14

20 unbroken C2B pull ups

 *Rest as needed to ensure you go unbroken.. The goal is to stay under 10 mins. 

Try to stay unbroken, if that means a lighter wall ball then do so. 

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Cool down: 200 m walk 

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Extra Credit:  push press (no pause)

3×3 @ 80%

3×3 @ 85%