1.13.16 Annie

annie

Warm up:

coach picks

___________________

Mobility:

ankles and wrists

_____________________

WOD: (Ran in two heats)

Annie

50-40-30-20-10

DU

AMSU

_________________________________

Cool down:

200 m walk

 ________________

Extra Credit:

Accumulate 60 secs at the top of the rings

then accumulate 60 secs at the bottom of the rings