2.2.16

images (22)

warm up: coach picks

____________________

Mobility:

shoulders

______________________

WOD:

Three six-minute AMRAPs of:

12 hand release push-ups

8 power snatches 155/105

4 Overhead Squats 155/105

** Rest one min between AMRAPs. Start each AMRAP from where you left off on the previous. Your score is total reps completed in all three AMRAPs (24 reps per round)

._______________________

 Cool down: 200 m walk  and lacrosse ball on pecs and scapula