1.15.16

amrap

Warm up:

coach picks

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Strength:

Back Squat

65% x 5, 75% x 5, 85% X 5

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WOD:

14 min AMRAP

10 Back Squat 155/105 (bar must come from ground)

10 ring dips

200 m run

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Cool down:

200 m walk