1.17.17 Colten’s Birthday :)

ATB-Colten

Warm up: 

200 m run 

then 2 rounds

9 ring rows

9 pvc pass throughs

9 good mornings with barbell

9 strict press with barbell

(guess how old Colten is turning?)

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Skill:

rope climbs

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WOD

For time: 

50 DU’s

50 deadlifts 185/135

50 DU’s

50 weighted sit ups 25/15

50 OH lunges 2X35////2X25 KB’s or DB’s

50 DU’s

50 cal row

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Cool down: 200 m walk 

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Extra Credit: 6 sets

1 hang squat clean

1 squat clean

2 split jerks