1.19.16

dontenjoy

Warm up:

coach picks

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Strength:

Deadlift

70% x 3, 80% x 3, 90% x 3

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WOD:

3 rounds for time:

200 m farmers carry 70/50 DB’s (1 for each hand)

20 slam balls 25/20

7 burpees

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Cool down:

200 m walk