1.19.17

Warm up 

400 m run 

2 rounds

5 push ups

15 air squats

20 pass throughs

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Skill: handstand push ups

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WOD: 

3 rounds

10 Kb OHS (5/5) 53/35

15 handstand push ups

20 alternating pistols

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Cool down: 200 m walk 

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Extra Credit: hang snatch (no pause)

5-5-5-5-5