2.10.16

air bike so bad

Warm up:

coaches choice

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2k row for time/1 mile run if you’re up for the cold

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Mobility:

10-15 mins on shoulders and hips and whatever else YOU need.

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WOD:

Start when you are ready.

****Class does not have to go at the same time.**** 

1 mins Max cals on AB

2 min rest

1 mins Max cals on AB

2 min rest

1 min Max cals on AB

***Score is max cals total***

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Extra Credit:

3×8 Glute Ham Raises on GHD