1.21.16 Open WOD 15.4

14.2

Warm up:

coach picks

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Mobility:

roll out lats 

lacrosse ball on shoulders

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WOD: OPEN WOD  15.4

8 min AMRAP

3 HSPU

3 cleans

6 HSPU

3 cleans

9 HSPU

3 cleans

12 HSPU

6 cleans

15 HSPU

6 cleans

18 HSPU

6 cleans

21 HSPU

9 cleans

 Weight is 185/125  add 3 reps to HSPU each round and 3 reps to cleans every 3 rounds.

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Cool down:

200 m walk