1.24.17

warm up

6 min “AMRAP”

100 m run (to speed bump and back)

5 strict press with pvc

10 pvc pass throughs

3 burpees

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Gymnastics

For time:

50 HSPU

(9 min cap)

Scaling options: abmat, multiple abmats, DB strict press

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WOD

4 rounds

400 m run

15 med balls over the shoulder 25/15

RX Plus: 80/50 and 10 OTS’s

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Cool down: 200 m walk

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Extra Credit: 50 AMSU