1.25.16

enemyWarm up

5 cals on AB using only arms

5 cals on AB using only legs

10 cals on AB

then 2 rounds

5 hang power cleans with bb

5 front squats with bb

10 box step ups

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Strength:

Front Squat

*Build to a heavy triple

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WOD
5 rounds

1 min AB cals

1 min power cleans 155/105

1 min BBJO 24/20

1 min rest

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Cool down: 200 m walk

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Extra Credit:  Max C2B pull ups

rest 3 mins

Max pull ups