1.26.17

Warm up

200 m run

2 rounds

30 DU or 90 singles

10 good mornings with barbell

duck walk

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Mobility: QL with lacrosse ball

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WOD:

AMRAP 3 min

50 DU buy in

then

15 DL 225/155

15 bar facing burpees

rest 3 mins

AMRAP 3 min

50 DU buy in

then

10 deadlifts 275/185

10 bar facing burpees

3 min rest

AMRAP 3 min

50 DU

then

5 deadlifts 315/225

5 bar facing burpees

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Cool down: 200 m walk

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Extra Credit: Work on pull overs and max ring support L Sit