1.27.16

activewear

Warm up:

coaches choice

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Mobility:

lats

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WOD:

10 Ketttle Bell Swings 70/53

100 m sprint

9 KBS 70/53

100 m sprint

8 KBS 70/53

etc etc etc pattern repeats itself and ends with 100 m sprint after last KB swing.

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Cool down: 200 m walk