1.27.17

Warm up

200 m run 

2 rounds

5 snatch balance with bb

5 OHS with bb

5 strict press with bb

5 push press with bb

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Strength

1 RM Power Snatch

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WOD

3 rounds

3 min Max cal row

2 min OHS 95/65

1 min STOH 95/65

1 min rest

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Cool down: 200 m walk

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