1.29.19

January 28, 2019 by

Crossfit Above the Bar – CrossFit

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Metcon (6 Rounds for weight)

E2MOM for 12 min

1 power clean +

2 hang squat cleans

Add weight every time

Metcon (Time)

15-12-9-6-3

Sdhp 95/65

C2b pullups

Filed Under: WOD