1.3.17 HAPPY NEW YEAR

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Warm up:

20 cals on AB

then 3 rounds

30 DU

10 jumping air squats

5 ring rows

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Mobility:

shoulders

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WOD:

5 rounds

AMRAP in 3 mins

30 wall balls 20/14

20 CTB pull ups

Max AB cals

rest 1 min

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Cool down: 200 m walk

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Extra Credit: 10 min EMOM

odd: 15′ handstand walk 

even: 2 rope climbs