1.30.17

Warm Up

2 rounds 

200m run

20 air squats/ 20 push ups/ 20 jumping lunges

15 pass thru

Back Squat

5x 60%/ 4x 65%/ 3x 75%/ 2x 85%/ 2x 90%

WOD

75/65 Cal row

75 Burpee Box Jump Overs 24/20″

150 DU for time