1.4.17

Warm up

30 cal row

then

3 rounds

5 strict press with barbell

5 OHS with barbell

5 front squats with barbell

10 pvc passthroughs

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Skill/Strength: 6 sets

2 power snatch

2 OHS

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WOD

For time:

50 cal row

25 snatches 115/80

50 weighted sit ups 25/15

25 cleans 115/80

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Cool down: 200 m walk

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Extra Credit: Back Squat with a 3 sec pause

*** Build heavy