1.5.17

sweaty sportsbra

Warm up: 

400 m run 

20 walking lunges

then 2 rounds

20 pvc pass throughs

10 OHS with pvc

5 pull ups

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WOD: 

For time: 

3 burpee BMU

21 OHS 95/65

3 burpee BMU

18 OHS 115/80

3 burpee BMU

15 OHS 135/95

3 burpee BMU

12 OHS 145/100

3 burpee BMU

9 OHS 155/105

3 burpee BMU

6 OHS 165/115

3 burpee BMU

3 OHS 175/125

(22 min time cap)

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Cool down: 200 m walk 

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Extra Credit: 6 sets 

2 squat cleans

2 split jerks

3 OHS 175/