1.6.16

a5f9a9ab67d7d3d8aed555bd47eb5cc9

Warm up:

coaches choice

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Skill:

Split snatch

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WOD:

5 Rounds for Max Reps

1 min row for cals

1 min push press 75/55

1 min box jumps 24/20

1 min rest

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Cool down: 200 m walk