1.5.16

images (10)

Warm up:

coaches choice

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Strength:

1 RM Back Squat

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WOD:

For time:

100 DU’s

30 Power cleans 135/95

100 DU’s

*Every 2 mins stop what you are doing and complete 3 power jerks*

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Cool down: 200 m walk

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Extra Credit: 15 C2B