10.02.15 FRAN

fran

Warm up:

2 rounds of:

200 m run

10 kb thrusters (2 KB’s)

20 pass throughs

9 jumping pull ups

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Mobility:

psoas and shoulders

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WOD:

(in 2 heats)

“Fran”

21-15-9

Thrusters 95/65

pull ups

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Cool down:

200 m run