10.10.17

Crossfit Above the Bar – CrossFit

Warm-up

Warm-up (No Measure)

20 Burpees

20 Kbs

20 Pass Throughs

200m Run

10 Burpees

10 KBS

10 Pass Throughs

Weightlifting

Bench Press (10-10-10)

Metcon

Metcon (Time)

METCON

4 Rounds

5 Pull Ups

5 Dips (rings)

400m Run

Rx Plus (Strict Weighted Pull Ups) 25/10lb