10.11.16

Warm up
coach picks

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Strength:

10 min EMOM

1 power clean

3 front squats

1 jerk

(increase weight)

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WOD

10 rounds for time

10/7 cal row

15 ft  handstand walk

rest 1 min

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cool down: 200 m walk

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Extra Credit:

Bench Press

3-3-3-3-3