10.12.15

halloween

warm up:

coaches choice

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Mobility:

shoulders

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WOD:

For time:

30 ring push ups

10 snatches 95/65 (full)

20 ring push ups

10 snatches 105/75 (full)

10 ring push ups

10 snatches 125/85 (full)

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Cool down:

200 m walk lacrosse ball on shoulders