10.13.16

warm up

Coach Chelsea picks

_________________________

Skill/Strength:

6 sets 

1 power snatch

1 snatch

________________________________

WOD

3 rounds

15 power snatches 115/75

7 BMUs

________________________________________

Cool down: 200 m walk 

__________________________________

Extra Credit: Back Squat

5×3 @ 75%

3×3 @ 80%