10.14.16

halloween10

warm up 

coach picks

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WOD

15 min AMRAP

10-8-6-4-2

Hang power clean 95/65

lateral over the bar burpees

t2b

(as many rounds of this 10-8-6-4-2 scheme as possible in 15 mins.. total score is reps achieved)

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Cool down: 200 m walk 

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Extra Credit:  6 sets

2 squat cleans

2 split jerks