10.16.15

images (15)

warm up:

coaches choice

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Skill:

Max height box jump

record in zen

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WOD:

“Chipper”…..gymnastics hell..

50 box jumps

40 t2b

30 burpees

20 ring dips

10 HSPU

5 Muscle ups

(turn around and go back up)

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Cool down:

200 m walk