10.18.16

halloween

Warm up 

coach picks

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Skill:

Practice free standing handstand

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WOD

For time:

50 DU’s

50 wall ball sit ups with 20/14

50 DU’s

50 pull ups

50 DU’s

50 OHS 95/65

RX plus: CTB and 135/95 OHS

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Cool down: 200 m walk 

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Extra Credit:

Back Squat 

2 x 7 @ 75%

1 x 7 @ 80%