10.20.16

make time

Warm up

coach picks

__________________________

WOD

3 rounds

9 cleans 185/135

6 Snatch 135/95

3 BMU

RX Plus: 225/155 and 155/115

___________________________________

Cool down: 

200 m walk 

________________________________

Extra Credit: 

Strength/Skill:

6 sets

2 squat cleans

1 jerk