9.24.15

snatchemom

Warm up:

coaches choice

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Skill:

(whichever level you are at)

pull ups

kipping pull up

butterfly pull up

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Strength:

10 min EMOM

power snatch 2 reps “on the minute”

at a moderate weight for you.

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WOD:

8 min AMRAP

10 hang power snatch 75/55

5 t2b

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Cool down:

200 m walk