10.21.15

you dont lift

Warm Up:

coaches choice

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Strength:

Press

65% x 5

75% x 5

85% x 5

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WOD:

For time:

100 DU’s

50 cal row

25 step ups with 45/25 DB’s to 24/20″ box

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Cool down:

200 m walk

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Extra Credit:

200 m walking lunges