10.21.16

halloween5

Warm up 

coach picks

______________________________

WOD

5 rounds

15 t2b

20 front rack lunges 95/65

25 wall balls 20/14

rest 2 min 

RX plus- 135/95,  25/20

_________________________________

Cool down: 200 m walk 

_______________________________

Extra Credit: 

Front Squat

3 x 3 @ 85% 

2 x 3 @ 95%