10.22.15

beetlejuice

Warm up:

coaches choice

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Strength;

Deadlift

65% x 5

75% x 5

85% x 5

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WOD:

For time:

30 Deadlifts 105/75

20 OHS 105/75

30 burpees

20 Deadlifts 135/95

10 OHS 135/95

20 burpees

10 Deadlifts 155/105

5 OHS 155/105

10 burpees

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cool down:

200 m walk

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Extra Credit:

ring dips

3 x 5