10.25.16

paleo donuts

Warm up

coach picks

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WOD

For time:

50 cal row

10 front rack lunges 96/65

25 HSPU

10 front rack lunges 95/65

40 cal row

10 front rack lunges

20 HSPU

10 front rack lunges

30 cal row

10 front rack lunges

15 HSPU

10 front rack lunges

20 cal row

10 HSPU

10 front rack lunges

10 cal row

10 front rack lunges

5 HSPU

RX PLUS is OVERHEAD LUNGES with a 25 ft lunge walk 

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Cool down: 200 m walk 

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Extra Credit:  hang muscle snatch (below knee)

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