10.26.15

smells funny

Warm up:

coaches choice

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Mobility:

shoulders

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WOD:

 4 rounds of: :45 on/ :15 off

thrusters 95/65

DU’s

push ups

Russian KB swings 70/53

rest

Score is max reps, scored separately at each station.

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cool down:

200 m walk

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Extra Credit:

1 mile run 😉