10.26.16

hate

Warm up:

coach picks

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Strength: Back Squat

5×5 @ 80%

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EMOM for 10 min 

20 DU’s

6 pull ups

4 C2B pull ups

* goal is to not drop off the bar during a set

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Cool down: 200 m walk 

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Extra Credit: Skill/Strength

6 sets

1 snatch pull 

1 hang snatch