10.3.16

halloween3

Warm up:

coach picks

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Skill/Strength

Power Snatch

3-3-3-3-3-3

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WOD
21-15-9

Power Snatch 95/65

HSPU

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Cool down: 200 m walk

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Extra Credit: Back Squat

3×3 @ 80%

2×3 @ 85%

2×2 @ 90%