10.4.16

halloween8

Warm up

coach picks

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WOD

4 rounds

30 wall balls 20/14

20 cal AB

10 C2B

*RX plus does 40 wall balls with 25/20 #’s and 10 BMU instead of C2B

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Cool down: 200 m walk 

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Extra Credit: 

4 rounds 

3 weighted pull ups

rest 1 min 

3 weighted dips

rest 1 min