Warm up
coach picks
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WOD
8 Rounds for time of:
5 Box Jumps, 24″/20″
10 Ring Rows, strict
10 Second, Ring L-sit
10 Push-ups
RX Plus is 36″/30″ box jumps, 15 sec ring L sit, 20 push ups
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Cool down: 200 m walk
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Extra Credit: 200 m walking lunges
