10.5.16

halloween12

Warm up

coach picks

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WOD

8 Rounds for time of: 
5 Box Jumps, 24″/20″ 
10 Ring Rows, strict 
10 Second, Ring L-sit 
10 Push-ups

RX Plus is 36″/30″ box jumps, 15 sec ring L sit, 20 push ups

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Cool down: 200 m walk 

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Extra Credit: 200 m walking lunges