10.9.15 Partner WOD

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warm up:

coaches choice

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Skill: t2b

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WOD:

Partner WOD:

For time:

50 slam balls 25/20

 25 t2b

20 partner burpees (in sync)

200 m farmers carry 70/53 (KB in each hand)

100 walking sandbag lunges (large bags for men/small women)

200 m farmers carry 70/53 (KB in each hand)

20 tire flips

25 t2b

50 slam balls 25/20

****** Any time farmers carry is switched or has to be set down both partners owe 10 air squats before continuing with WOD******

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cool down: 200 m walk