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Crossfit Above the Bar – CrossFit

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Warm-up

If you could be anywhere in the world right now, where would it be?

Weightlifting

Back Squat (3/3/3/3/3)

Metcon

Metcon (Time)

1000m Row

100m Farmer Carry

100′ Walking Lunge

800m Row

100m FC

100′ WL

600m Row

100m FC

100’WL

400m Row

100m FC

100′ WL

200m Row

100m FC

100′ WL