11.1.16

protein shaker

Warm up

coach picks

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Strength: 

4 rounds

10 OHS

5 push press 

Rest 2 mins (increase weight)

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WOD

10 min AMRAP

20 DU’s

10 T2B

20 DU’s

10 clean and jerks 95/65

RX PLUS: 135/95

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Cool down: 200 m walk 

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Extra Credit: Practice rolls to superman

3 x 10