11.10.15

onlydatebeasts

warm up:

coaches choice

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Strength: press

5 x 40%. 5 x 50%, 5 x 60%

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WOD:

21-15-9

KB  snatch 53/35

L pull up

2 min rest

YOU MUST TAKE YOUR FULL TWO MINUTES

OR

YOU ARE CHEATING!

21-15-9

wall ball 20/14

burpees

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cool down:

200 m walk