11.11.15 WOD WITH WARRIORS

uncle sam

The WOD ”Armistice”

9 minute AMRAP (As many rounds as possible)
  • 100-meter sprint, 11 sit-ups, 11 air squats
  • 100-meter sprint, 22 sit-ups, 22 air squats
  • 100-meter sprint, 33 sit-ups, 33 air squats
  • Add 11 to the sit-ups and air squats for each additional round
2-minutes of rest, followed by:
9 minute AMRAP

  • 100-meter sprint, 11 pushups, 11 box jumps (24”/20”)
  • 100-meter sprint, 22 pushup, 22 box jumps
  • 100-meter sprint, 33 pushup, 33 box jumps
  • Add 11 to the pushups and box jumps for each round