2.5.17

cf dont talk to me

Just a few more open gym ideas for my athletes… 🙂

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Gymnasty:

3 rounds

15 ft. handstand walk

1 legless rope climb

rest 1 min

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WOD:

EMOM in 30 mins…..

Min 1: 9 thrusters @ 115/75

Min 2: 12 KB Snatch (6/6) 53/35

Min 3: 15 burpees

(scale the weight and reps down as needed)

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Cool down: 200 m walk

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Extra Credit: Clean pulls (below knee)

6×6 @ +10 lbs of your 1 RM