11.14.16

thanksgiving

Warm up

coach picks

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Strength: Front Squats

3 x 5 @ 80%

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WOD:

AMRAP in 10 mins:

1 rope climb

2 squat cleans 155/105

2 rope climbs

4 squat cleans 155/105

3 rope climbs

6 squat cleans 155/105

4 rope climbs

8 squat cleans 155/105

5 rope climbs… etc etc etc

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Cool down: 200 m walk

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Extra Extra:

Clean and jerks

3-3-3-3-3-3